Dressing With Style

No matter how old you are, you are never too old to learn to dress with style.  Let award-winning designer and stylist Edmond Wong show you how to dress with style and for success to unleash your confidence and personal flair for any occasion.  You don’t have to spend a fortune to look good.  Learn how to recharge your wardrobe with some do’s and don’ts and a few tips from a professional stylist.

Tai Chi for Health 太極班
(in Cantonese only)

科研報告顯示太極有醫療作用，可改善健康及生活素質及預防疾病，提高身體平衡感。此太極拳是「醫療及治療性太極」，從澳洲引入，由譚睿獅教練帶領，安全、有效、易學，適合男女老幼。

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Yoga, Pilates and Stretching

Are you interested in reducing stress,  improving your concentration, and coordination of your muscles to improve your body balance?  Join certified Yoga and Pilates instructor Amy Tse in  relaxing yet invigorating workouts in yoga, Pilates and stretching.  Suitable for all ages as well as those recovering from injuries.  Beginners and intermediate practitioners welcome.  

Click here for more information on Yoga, Pilates and Stretch courses 

Essential Oils 「油心出發」精油班
(in Cantonese only)

你是否想舒壓、開心、健康？精油能助你提升成功心態及健康身心靈。本課程是一項資訊傳遞及舒緩身心活動型式工作坊：利用十分簡單的創作過程，將精神和情緒的壓力導出體外，注入作品之中。讓精油天使 Heaven Kallima Tam帶領你學習精油如何支持各種健康需要，如減緩衰老、舒緩情緒壓力等。

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Técnica (Technique)
Regular training in flamenco technique, including arms, floreo, body, turning, footwork, compás, palmas and contratiempo.  Open to all levels, students are encouraged to enrol in technique class as well as choreography class for comprehensive training and study. Flamenco shoes are mandatory.  Women should wear full circle skirts, while men should wear stretchy slacks suitable for dancing.

Bulería Por Fiesta
Por fiesta is improvisational song and dance between dancers, singers and musicians popular during parties and often seen at the end of a performances.  It is a level of flamenco that requires solid flamenco skills including listening to flamenco music, understanding cante and structure, steady and effective palmas, and jaleo.  As all dancers need to know how to listen, know cante structure, play palmas and jaleo, students will experience all these elements first hand, practice all and learn to put together a short dance for themselves suitable for por fiesta.  Both buleria and tango por fiesta will be examined. This class is suitable for students who have a good grasp of the buleria compás.  Designed primarily for flamenco dancers, this course is suitable for flamenco singers and guitarists who want to learn a few steps, cante, palmas and jaleo. Please note this is not a choreography or technique class. While new steps might be shared, dancers should have a basic repertoire of flamenco steps before taking this course. Flamenco shoes are recommended. Flamenco wear is optional.